If you are one of those people who often face sleeping difficulties, you will definitely be glad to know that Mother Nature has provided plants that can help you
These houseplants effectively cleanse the air in the bedroom and eliminate all toxins,
Such plants are also a great decoration in the house, as they add a splash of color to the room. They take in the carbon dioxide and release oxygen, and thus filter air within their natural cycle of life.
When It comes to the question whether it is useful to keep plants in the bedroom, the arguments pro the idea are these same abilities of house plants for photosynthesis.
Namely, they take in carbon dioxide (CO2) and take off oxygen, a process which is changed at night due to their need of light to photosynthesize, and they start taking in oxygen, and releasing carbon dioxide. Yet, they use far less oxygen, and some of them even take off oxygen at night, unlike other plants.
Therefore, these are the 10 best plants you should keep in the bedroom to help you solve sleeping troubles and improve the quality of the air:
In a study conducted by NASA, the English ivy plant was confirmed to be the best air purifying plant, so it is incredibly beneficial for your health.
Research showed that by filtering the air, it helps in the case of allergies. Yet, even though it detoxifies the air, this plant is toxic if ingested, so if you have small children or pets, you should probably make a different choice when it comes to your bedroom plants.
Aloe Vera:
This plant is a real natural miracle, it has numerous healing abilities, helps digestion, and accelerates the healing of wounds and cuts. It releases oxygen during the evening, making the air in the bedroom pure and fresh before you go to sleep. Also, this plant does not need any special care or frequent watering.
This beautiful white flower plant has a sharp and specific scent which has been used for relaxation for thousands of years.
Its sedative qualities have been confirmed to positively affect sleep, as shown by the study conducted at the Wheeling Jesuit University: “When the effects of the jasmine odor were compared to the effects of the lavender odor and the non-odor control condition, the dispensing of jasmine led to greater sleep efficiency and reduced sleep movement.”
Additionally, jasmine essential oil is one of the most successful remedies in the case of depression and anxiety.
Peace lily (Spathiphyllum)
This amazing plant eliminates benzene and formaldehyde from the air, keeping it clean and moister, as it increases the humidity levels up to 5 percent in the room. Therefore, peace lilies are perfect for dry climates, and as they need watering once a week only, they are also very low-maintenance.
Lavender
Researchers at the University of Miami Miller School of Medicine
studies these effects in 2008 and found that the smell soothes fussy
babies and lulls them into a deeper stage of slumber. Moreover, lavender
essential oil is one of the best ones you can use to improve the
quality of your sleep.
Yet, the capacity of lavender to help sleep transcends age, and people of all ages find it relaxing and soothing. This is the reason why it is often included in various oils and lotions on the market.
People have used the scent of lavender for thousands of years due to its relaxing and calmingeffects.
Yet, the capacity of lavender to help sleep transcends age, and people of all ages find it relaxing and soothing. This is the reason why it is often included in various oils and lotions on the market.
Valerian
Besides its beautiful appearance, the valerian plant is extremely helpful in the case of insomnia and trouble sleeping. Scientists have confirmed the hypnotic effects of valerian a long time ago.
Yet, a 2004 study by a Japanese team of neuroscience researchers showed that the inhalation of the smell of the pink valerian flowers increases the activity of the brain’s GABA system, whose role is to relax the body and prepare it for sleep.
This herb is one of the 12 most effective treatments of insomnia, so it is commonly used as a sedative and anti-anxiety remedy. Valerian is also often included in medications used as sleep aids and sedatives in order to relieve nervous tension and insomnia.
Snake plant (Sansevieria Trifasciata)
The snake plant is one of the most effective air purifiers according to NASA, as it filters the air all the time, during the day and night. Also, it has pleasant yellow-and-green leaves which are very decorative.
Besides its beautiful appearance, the valerian plant is extremely helpful in the case of insomnia and trouble sleeping. Scientists have confirmed the hypnotic effects of valerian a long time ago.
Yet, a 2004 study by a Japanese team of neuroscience researchers showed that the inhalation of the smell of the pink valerian flowers increases the activity of the brain’s GABA system, whose role is to relax the body and prepare it for sleep.
This herb is one of the 12 most effective treatments of insomnia, so it is commonly used as a sedative and anti-anxiety remedy. Valerian is also often included in medications used as sleep aids and sedatives in order to relieve nervous tension and insomnia.
Snake plant (Sansevieria Trifasciata)
The snake plant is one of the most effective air purifiers according to NASA, as it filters the air all the time, during the day and night. Also, it has pleasant yellow-and-green leaves which are very decorative.
No comments:
Post a Comment
Make Sure You Comment Here!!!